*:where(:not(html,iframe,canvas,img,svg,video,audio):not(svg *,symbol *)){all:unset;display:revert}*,*::before,*::after{box-sizing:border-box}html{font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#142922;background:#f4f0e5;line-height:1.65}body{min-width:320px;background:linear-gradient(90deg,#d9d1be 0 8px,#f4f0e5 8px 100%)}a{color:#07583e;text-decoration-thickness:.08em;text-underline-offset:.2em}a:hover{color:#9a401f}img{max-width:100%;height:auto;display:block}.skip{position:absolute;left:12px;top:-80px;background:#fff;padding:10px 16px;z-index:20}.skip:focus{top:10px}.masthead{border-bottom:1px solid #b7ad96;background:#f8f4e9}.mast-inner{max-width:1280px;margin:auto;padding:22px clamp(18px,4vw,58px) 18px}.brand{display:flex;align-items:center;gap:13px;color:#123b2d;text-decoration:none;font-weight:900;letter-spacing:-.03em;font-size:clamp(1.45rem,5vw,2.2rem);line-height:1}.brand small{display:block;margin-top:7px;color:#695f4d;font-size:.7rem;font-weight:750;letter-spacing:.14em;text-transform:uppercase}.brand-mark{width:38px;height:38px;border:6px solid #123b2d;border-top-color:#d3a51c;border-radius:50% 50% 45% 55%;transform:rotate(-18deg);flex:0 0 auto}nav{display:flex;flex-wrap:wrap;gap:7px 18px;margin-top:22px;border-top:1px solid #d2c8b5;padding-top:14px}nav a{font-size:.76rem;font-weight:850;letter-spacing:.09em;text-transform:uppercase;text-decoration:none;color:#244638;padding:4px 0;border-bottom:2px solid transparent}nav a:hover{border-color:#c2512c}.article{max-width:1280px;margin:0 auto;padding:clamp(34px,7vw,88px) clamp(18px,4vw,58px) 70px}.article-head{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;max-width:980px}.kicker{font-size:.72rem;font-weight:900;letter-spacing:.18em;text-transform:uppercase;color:#9a401f}.article h1{max-width:1000px;font-family:"Arial Narrow","Helvetica Neue",Arial,sans-serif;font-stretch:condensed;font-weight:950;font-size:clamp(2.5rem,7vw,5.8rem);line-height:.92;letter-spacing:-.055em;text-wrap:balance}.dek{max-width:800px;margin-top:12px;font-family:Georgia,"Times New Roman",serif;font-size:clamp(1.08rem,2.2vw,1.42rem);line-height:1.58;color:#43564e}.feature{margin:clamp(30px,6vw,68px) 0 0;position:relative}.feature::before{content:"";position:absolute;left:-9px;top:-9px;width:42%;height:18px;background:#d3a51c;z-index:0}.feature img{position:relative;width:100%;max-height:640px;object-fit:cover;border:1px solid #756d5b;z-index:1}.article-body{max-width:790px;margin:clamp(36px,6vw,72px) auto 0}.article-body section{margin:0 0 44px}.article-body h2,.practice-card h2{font-family:"Arial Narrow","Helvetica Neue",Arial,sans-serif;font-weight:900;font-size:clamp(1.65rem,4vw,2.35rem);line-height:1.05;letter-spacing:-.035em;color:#123b2d;margin-bottom:14px}.article-body p{margin:0 0 17px;font-size:1.04rem}.article-body strong{font-weight:850}.article-body ul{padding-left:1.2rem;list-style:square}.article-body li{margin:.45rem 0}.source-note{border-left:4px solid #d3a51c;padding-left:18px;color:#344940}.practice-card{margin:54px -20px;padding:28px 24px 30px;background:#173e30;color:#f7f0df;box-shadow:12px 12px 0 #d3a51c}.practice-card h2{color:#fff}.practice-card .kicker{color:#f0c84b}.practice-card ul{columns:2;column-gap:34px}.practice-card li{break-inside:avoid}.safety{padding:22px 24px;background:#f3dd9b;border:1px solid #b98e15}.medical-note{font-size:.9rem;color:#5b5548}.next{border-top:5px solid #173e30;padding-top:28px}.next a{font-weight:800}.topic-hub{margin-top:58px}.hub-title{font-size:clamp(2rem,6vw,4rem)!important;border-bottom:6px solid #173e30;padding-bottom:16px}.hub-section{display:grid;grid-template-columns:minmax(130px,.36fr) minmax(0,1fr);gap:20px;border-bottom:1px solid #c5baa3;padding:30px 0;margin:0!important}.hub-section h2{font-size:1.15rem!important;text-transform:uppercase;letter-spacing:.11em}.topic-list{list-style:none!important;padding:0!important;display:grid;gap:17px}.topic-list li{margin:0!important}.topic-list a{display:block;font-family:"Arial Narrow","Helvetica Neue",Arial,sans-serif;font-weight:900;font-size:1.2rem;line-height:1.1}.topic-list span{display:block;color:#53645c;margin-top:4px;font-size:.94rem}footer{background:#102c22;color:#e9e2d3;padding:48px clamp(18px,5vw,70px) 34px;border-top:10px solid #d3a51c}.footer-intro{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 28px;border-bottom:1px solid #49695d;padding-bottom:20px}.footer-intro strong{font-size:1.5rem;font-weight:900}.footer-intro span{color:#c6d1cb}.footer-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:30px;margin-top:32px}.footer-grid h2{font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;color:#f0c84b;font-weight:900}.footer-grid ul{list-style:none;margin-top:10px}.footer-grid li{margin:7px 0}.footer-grid a{color:#e9e2d3;font-size:.84rem;text-decoration:none}.footer-grid a:hover{color:#f0c84b}.footer-note{margin-top:38px;padding-top:18px;border-top:1px solid #49695d;color:#aebeb7;font-size:.82rem}@media(max-width:620px){body{background:#f4f0e5}.mast-inner{padding-left:16px;padding-right:16px}.article{padding-left:16px;padding-right:16px}.article h1{font-size:2.6rem}.hub-section{grid-template-columns:1fr}.practice-card{margin-left:0;margin-right:0;box-shadow:7px 7px 0 #d3a51c}.practice-card ul{columns:1}nav{gap:5px 13px}nav a{font-size:.68rem}.footer-grid{grid-template-columns:1fr 1fr}}