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Listen in as Robert Yang and I discuss sports nutrition as it relates to peak golf performance. This is one episode you don’t want to miss!
Robert Yang specializes in sports nutrition, nutritional supplementation, strength and conditioning, corrective exercise, and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. Robert’s clinic is located in Encinitas, California, where he maintains an active practice designing corrective, performance enhancement, rehabilitative, and sport performance exercise programs. Individualized nutritional and supplement programs are also an integral part of his practice.
Robert is a sought after international presenter and lecturer. He is an advisory board member for the Titleist Performance Institute and the National Pitching Association. As one of the lead instructors for the TPI Certified Golf Fitness Instructors Certification, Robert teaches Olympic lifting and optimal post workout supplementation. He regularly teaches courses on corrective exercise, and nutrition. Robert has been published in magazines such as Golf Digest numerous times and Natural Solutions Magazine (Formerly Alternative Medicine Magazine).
Robert is a graduate of the University of California Santa Barbara with a Biopsychology and Exercise Health Science degree. He is licensed by the American Health Science University as a Certified Nutritionist. He is a CHEK Level 4 and a HLC 2 practitioner. Robert also holds a Level 1 coach’s certification in Olympic style weight lifting from the United States Weight Lifting Federation (USWF). As an athlete, husband and father Robert understands the needs of his clients and strives to stay on the cutting edge of training, supplementation, sports nutrition, rehabilitation and performance enhancement. Robert is continually traveling, researching, and studying the best methods to help individuals achieve their ultimate goal.
WHAT YOU WILL LEARN
- Robert’s overall philosophy on optimum sports nutrition
- The importance of hydration and specific advice on what to do/not do
- How important is salt in our diet?
- Coffee consumption – is it good? bad? ugly?
- Discover the landscape of protein. What’s better? Animal protein? Plant protein? Other?
- The pros and cons of protein bars and protein shakes
- How and where to get high quality eggs
- Listen as Robert gives us a tournament day nutrition plan for your best golf (breakfast, lunch, dinner)
- What supplement you absolutely need to take and other recommended ones
- How to eat nutritionally sound when traveling
- And, much, much more . . .
LINKS & RESOURCES MENTIONED
Website: Designs for Health
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