Want to play the best golf of your life with cutting-edge, peak performance ideas? Me too. Let’s connect.
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Founder and President, Yoga for Golfers®
Nike Swoosh Elite Athlete and Advisory Staff Member
Certified, NG360 – Nike’s Golf Conditioning Program
Gray Institute Fellow, Applied Functional Science and Chain-Reaction Biomechanics
For more than a decade, Katherine has been a leader and an innovator in the world of golf fitness. Her unique and highly effective approach to golf conditioning is a fusion of Western bio-mechanical science and Eastern mind/body conditioning that increases performance for serious sports athletes and golf enthusiasts of all levels.
Katherine’s work has been profiled by USA TODAY, The NY and LA Times, The National Post, Golf Magazine, Golfweek, US Airways Magazine, and Asian Golf Monthly. As a Golf Magazine Fitness Panel expert and a regular contributor to The Golf Channel, she has appeared on The Turn, The Big Break, Your Game Night, How Low Can You Go, and Game ON! Her golf fitness series, Swing Fault Solutions, continues to air in The Golf Channel’s international markets. She is the producer of nine DVDs and author of the ground-breaking book Yoga for Golfers (McGraw-Hill). Her second book, Swing Flaws and Fitness Fixes, was co-authored with Top-100 Golf Instructor, Hank Haney.
Katherine is dedicated to helping people achieve maximum performance and balance both on-and-off the course. Her leading-edge yoga and sports fitness company, Yoga For Golfers®, has Certified Yoga For Golfers Instructors in more than 27 countries worldwide and teams up regularly with golf organizations around the world, conducting Yoga for Golfers ® workshops, clinics and outings at private, public, and resort facilities. Katherine is also a recognized speaker at golf industry conferences, corporate outings and events.
In addition to her fitness and performance work in golf, Katherine has been working in Major League Baseball (MLB) for more than a decade, serving as the yoga fitness expert for MLB teams including the LA Dodgers, San Diego Padres , Oakland A’s, and most recently, the Chicago Cubs.
WHAT YOU WILL LEARN
- What direct benefits does Yoga provide for golfers
- How to find a certified Yoga for Golfers instructor near you
- Where to find some amazing golf-specific video tips by Katherine
- How much time do you REALLY need to devote to Yoga
- How to maintain integrity in your Yoga practice to prevent injury and maximize gains
- The importance of sequencing in golf-specific Yoga
- Concentric vs. Ecccentric loading and how this can “power-up” you game
- The one body-part that is almost always neglected (and *could* make the biggest difference in your golf power!)
- The Parasympathetic Nervous System. How to use it to keep you calm and reduce muscle tension
- And, much, much more . . .
LINKS & RESOURCES MENTIONED
CONNECT WITH KATHERINE ROBERTS
101 Ways to Increase Your Golf Power: Massively Increase Your Golf Swing Distance and Hit It Straighter and Farther Than Ever Before
101 Ways to Increase Your Golf Power is a jam-packed resource of methods to dramatically produce a more powerful golf swing that results in; increased distance, solid ball-striking, more fairways and lower scores.
Includes: select golf drills, golf training aids, golf exercises, golf exercise equipment, golf swing keys, golf equipment, golf visualizations, golf nutrition, even “out there” techniques for increasing your golf power and distance. Get it here.